Hair is a sensitive topic not only for women, but also men. Everyone wants to know some hair growth tips, as a part of hair care. It is not uncommon to see people wanting longer hair at the earliest. Let me make it clear in the very beginning, there is no perfect remedy for faster hair growth. The time required for hair growth is different for different people.
Hair Growth FactsUnderstanding the hair growth facts will go a long way and dispel the illusion about faster hair growth. The hair goes through three different cycles, namely anagen, catagen and telogen. The first phase is the growth phase, the next is the regression phase and the last is the shedding phase. Each phase as a varying duration of time for each person. Generally, the anagen phase lasts for 2 to 3 years, the catagen phase for 2 to 4 weeks and telogen phase for approximately 3 months. Every day each one of us shed 50 to 100 hair, which are in the telogen phase.
Hair Growth Tips
The first of the tips to grow hair faster is to consume a well balanced diet. Your diet should be rich in protein. Diet rich in proteins, low in carbohydrates and fat is the ideal diet for faster hair growth. Protein can be included in the form of yogurt, soy, lean meat, egg whites, beans, fish, etc. Along with proteins, your diet should be rich in Omega 3 and Omega 6 fatty essential acids. If the diet lacks these essential acids, then the chances of retarded hair growth or hair problems are common. Sesame seeds, sunflower seeds, tuna, etc. can be a part of your diet for the same. The vitamins, that promote hair growth are Vitamin B, Vitamin E, Vitamin C and Vitamin A. Consuming folic acid regularly, also helps in enhancing hair growth. Apart from the vitamins, minerals also have an important role in hair growth. It is best to consume the vitamins in its natural form, although there are supplements for the same available.
If wonder, how to grow hair faster, and you have not reduced smoking, then all your efforts are going to go in vain. It is important that there is no place for nicotine, caffeine and carbonated drinks in your life. These are known to block hair growth. If you suffer from high stress levels, you will want to work towards de-stressing yourself. Higher stress levels are known to hamper hair growth. It is important that you take plenty of rest and sleep.
So that hair growth is not disturbed, it is best to avoid brushing, combing. Do not pull your hair, when you are trying to get rid of tangles. At the same time, hair should be treated with great care, so that they do not break easily. You may not want to tie your hair into cornrows, tight ponytails, buns, etc. As far as possible, avoid using hot water to clean your hair. Use lukewarm water. If you must use hot water, wash them with lukewarm water at the end of each wash. We often use a number of styling products like hairspray, etc. on our hair. They cause a lot of damage to our hair, therefore should be avoided.
Now you will ask me what are the ways to grow hair faster. Massaging the scalp is a great way to stimulate hair growth. The scalp can be massaged everyday before hitting the sack. Make small circles with the tip of your fingers to stimulate the hair follicles. Oil can also be used to massage the scalp. It is best to use lukewarm oil. Oil treatments protect the hair shaft.
One of the hair growth tips for women is to trim your hair at regular intervals. Regular trimmings will ensure there are no split ends and the hair are healthier. Covering your hair, when you travel is also recommended. Pollution can cause immense damage to your hair. After you wash your hair avoid the use of hair dryers, as the heat from the dryers causes harm to the hair. Washing your hair at regular intervals is recommended, but it is also recommended that you do not wash them frequently.
If you plan to start with any vitamins for hair growth, then it is recommended, that you do not be your own doctor. Speak with your hair care professional about the same. At the same time, before you wish any of the products for hair growth, even if they are labeled ‘natural’ should be used after consulting your cosmetologist. Same is the case with the hair care products like shampoo, hair oil or conditioner. Last, but not the least, include exercise in your daily schedule and see the results for yourself. By Bhakti Satalkar